Fuel your body right with expert nutrition guidance from our certified nutritionists
Focus on whole, unprocessed foods:
• Lean proteins (chicken, fish, tofu)
• Complex carbs (quinoa, oats, sweet potato)
• Healthy fats (avocado, nuts, olive oil)
• Fresh vegetables and fruits
• Drink 2-3L of water daily
Optimize when you eat:
• Breakfast: 7-8 AM (protein + carbs)
• Pre-workout: 1-2 hrs before
• Post-workout: Within 30 min
• Dinner: 2-3 hrs before sleep
• 5-6 small meals per day
Recommended supplements:
• Whey protein for muscle recovery
• Creatine for strength gains
• BCAAs during workouts
• Omega-3 for joint health
• Vitamin D for immune system